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empower HER
Module 1: Who Are You?
Who Are You? (24:37)
Homework & Resource
Module 2: Higher Self & Manifestation
Higher Self & Manifestation (30:32)
Homework & Resource
Module 3: Eating For Nourishment
Eating For Nourishment (43:30)
Homework & Resource
Module 4: Kitchen Cleanup
Kitchen Cleanup (29:34)
Homework & Resource
Module 5: Movement & Cycle Syncing
Movement & Cycle Syncing (56:16)
Homework & Resource
Strength Training Routine
Module 6: Environment, Stress & Sleep
Environment, Stress, & Sleep (65:02)
Homework & Resource
Module 7: Toxic Products & Hormonal Health
Toxic Products & Hormonal Health (25:01)
Homework & Resource
Module 8: Soul Nourishment
Soul Nourishment (39:16)
Homework & Resource
Kitchen Cleanup
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